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Rutabaga, mashed, cooked
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Rutabaga, mashed, cooked

Produce

Health Grade

Rutabaga, mashed, cooked is a starchy, sweet-tasting root vegetable from the brassica family commonly used in Northern European and North American cooking — oft... Show more

Nutrition Overview

Kcal
37 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
9g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin B6
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,18€/100g
0.8g/ml

FAQ

Is Rutabaga, mashed, cooked healthy?

Yes, Rutabaga, mashed, cooked is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2.3g per 100g).

What are the macros in Rutabaga, mashed, cooked?

100g of Rutabaga, mashed, cooked contains 37 kcal, 1.2g protein, 8.6g carbohydrates and 0.2g fat (of which 0.02g saturated), and 2.3g fiber.

What NOVA processing level is Rutabaga, mashed, cooked?

Rutabaga, mashed, cooked is NOVA 1 - Unprocessed.

Is Rutabaga, mashed, cooked vegan?

Yes, Rutabaga, mashed, cooked is vegan.

Is Rutabaga, mashed, cooked gluten free?

Yes, Rutabaga, mashed, cooked is gluten free.