Flaxseeds

Flaxseeds are small brown or golden seeds commonly used in baking, cereals and smoothies and are associated with Northern and Middle Eastern cuisines; they are valued for their nutty flavor and crunchy texture. They are particularly notable for their plant-based omega-3 content, providing about 22800mg of alpha-linolenic acid per 100g, and are also a concentrated source of fiber and protein. In addition to healthy fats and fiber, flax seeds contain lignans and other plant compounds with antioxidant activity and have a favorable combination of nutrients that support heart and digestive health.

Flaxseeds are small brown or golden seeds commonly used in baking, cereals and smoothies and are associated with Northern and Middle Eastern cuisines; they are valued for their nutty flavor and crunchy texture. They are particularly notable for their plant-based omega-3 content, providing about 2280... Show more