Home > Foods > Wholemeal Rye Flour

Wholemeal Rye Flour
herb_fresh illustration

Wholemeal Rye Flour

BAKING

S

No description yet

Nutrition Facts

Per 100g / 325kcal

Carbs

75.9g

Sugar

1.1g

Fat

1.6g

Saturated Fat

0.2g

Protein

10.3g

Fiber

13.6g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

92

Sugar

Excellent

45

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,15€/100g
Density: 0.63 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.32 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
1.6 mg
Folate
40 μg DFE
Choline
20 mg

Minerals

Calcium
24 mg
Copper
0.30 mg
Iodine
0 μg
Iron
2.6 mg
Magnesium
110 mg
Manganese
2.6 mg
Potassium
510 mg
Selenium
14 μg
Zinc
2.6 mg

🧬Amino Acids

Cysteine
206 mg
Histidine
247 mg
Isoleucine
330 mg
Leucine
649 mg
Lysine
319 mg
Methionine
155 mg
Phenylalanine
453 mg
Threonine
309 mg
Tryptophan
124 mg
Tyrosine
268 mg
Valine
443 mg

🥑Fatty Acids

Saturated Fat
0.21 g
Trans Fats
0 mg
Monounsaturated Fats
180 mg
Omega-3
170 mg
Omega-6
740 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
325
kcal