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Cracked Rye (Rye Chops)
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Cracked Rye (Rye Chops)

PASTA, RICE & GRAINS

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Cracked Rye (Rye Chops) is whole cracked rye (often called rye chops), a coarse milled form of rye used in porridge, breads, and pilafs across Northern and Eastern European cuisines. It has a nutty, earthy flavor and a chewy texture that makes it a versatile whole grain for breakfast or as a side di... Show more

Nutrition Highlights

FiberFiber15g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium10mg per serving
Very Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

338
kcal
76
g Carbs
10
g Protein
2
g Fat

Carbs

75.9g

Sugar

1.0g

Fat

1.6g

Saturated Fat

0.2g

Protein

10.3g

Fiber

15.1g

Salt

0.0g

Nutritional Data from Cracked Rye

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,20€/100g
0.75g/ml