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Cracked Rye
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Cracked Rye

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 338kcal

Carbs

75.9g

Sugar

1.0g

Fat

1.6g

Saturated Fat

0.2g

Protein

10.3g

Fiber

15.1g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

93

Sugar

Excellent

45

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.29 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.85 mg α-TE
Vitamin K
6.0 μg
Thiamine (B1)
0.32 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
4.3 mg
Folate
38 μg DFE
Choline
31 mg

Minerals

Calcium
24 mg
Copper
0.37 mg
Iodine
0 μg
Iron
2.6 mg
Magnesium
121 mg
Manganese
2.6 mg
Potassium
510 mg
Selenium
14 μg
Zinc
2.7 mg

🧬Amino Acids

Cysteine
230 mg
Histidine
260 mg
Isoleucine
410 mg
Leucine
770 mg
Lysine
330 mg
Methionine
180 mg
Phenylalanine
560 mg
Threonine
370 mg
Tryptophan
130 mg
Tyrosine
320 mg
Valine
540 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
180 mg
Omega-3
100 mg
Omega-6
750 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
338
kcal