Home > Foods > Quinoa Porridge with Mashed Banana

Quinoa Porridge with Mashed Banana
grain_cereal illustration

Quinoa Porridge with Mashed Banana

CEREAL & BREAKFAST

S-

Quinoa Porridge with Mashed Banana is a simple breakfast porridge made from cooked quinoa combined with mashed banana; it appears in health-forward and gluten-free cuisines as a warm, slightly nutty alternative to oat porridge. It supplies about 2g of protein per 100g and brings along whole‑grain ca... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Magnesium
Very High
SatietySatietyLow Calories
Very High
SodiumSodium3mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

66
kcal
13
g Carbs
2
g Protein
1
g Fat

Carbs

13.1g

Sugar

2.8g

Fat

0.8g

Saturated Fat

0.1g

Protein

2.0g

Fiber

1.6g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,30€/100g
1.05g/ml

Healthy Swaps

S+

Rolled Oats Porridge With Mashed Banana

Less Sugar