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Quinoa Porridge with Mashed Banana

Cereal & Breakfast

Health Grade

Quinoa Porridge with Mashed Banana is a simple breakfast porridge made from cooked quinoa combined with mashed banana; it appears in health-forward and gluten-free cuisines as a warm, slightly nutty alternative to oat porridge. It supplies about 2g of protein per 100g and brings along whole‑grain ca...Quinoa Porridge with Mashed Banana is a simple breakfast porridge made from cooked quinoa combined with mashed banana; it appears in health-forward and gluten-f... Show more

Nutrition Overview

Kcal

66 kcal

Fiber

Salt

Protein

Fat

Carbs

13g

Sugar

Nutrition Quality

Micronutrients

Copper, Magnesium

Very Good

Fat Quality

Rich in Omega-3s

Very Good

Gut Health

Low Sodium

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.0

Optimal

Satiety

Low Calorie Density

Very High

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,30€/100g

1.1g/ml

Healthy Swaps

S+

Rolled Oats Porridge With Mashed Banana

Less Sugar

FAQ

Is Quinoa Porridge with Mashed Banana healthy?

Yes, Quinoa Porridge with Mashed Banana is exceptionally healthy, earning an S Health Grade — among the highest possible. It is high in satiety, helping you stay full for longer.

What are the macros in Quinoa Porridge with Mashed Banana?

100g of Quinoa Porridge with Mashed Banana contains 66 kcal, 2g protein, 13.1g carbohydrates and 0.8g fat (of which 0.1g saturated), and 1.6g fiber.

What NOVA processing level is Quinoa Porridge with Mashed Banana?

Quinoa Porridge with Mashed Banana is NOVA 3 - Processed.

Is Quinoa Porridge with Mashed Banana vegan?

Yes, Quinoa Porridge with Mashed Banana is vegan.

Is Quinoa Porridge with Mashed Banana gluten free?

Yes, Quinoa Porridge with Mashed Banana is gluten free.