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Sour Dough Bread
grain_bread illustration

Sour Dough Bread

Bakery

Health Grade

Sour Dough Bread is a tangy, naturally fermented loaf made by wild yeast and lactic acid bacteria; it appears across many European and artisanal baking traditio... Show more

Nutrition Overview

Kcal
272 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
11g
Fat
Fat
2g
Carbs
Carbs
52g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Manganese
Moderate
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.1
Imbalanced
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,50€/100g
0.3g/ml

Healthy Swaps

A-

100% Wholegrain Sourdough Bread

More Fiber
A-

Sprouted-Grain Bread

More Fiber
C+

Wholegrain Rye Sourdough

More Fiber

FAQ

Is Sour Dough Bread healthy?

Sour Dough Bread is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Sour Dough Bread?

100g of Sour Dough Bread contains 272 kcal, 10.8g protein, 51.9g carbohydrates and 2.42g fat (of which 0.529g saturated), and 2.2g fiber.

What NOVA processing level is Sour Dough Bread?

Sour Dough Bread is NOVA 3 - Processed.

Is Sour Dough Bread vegan?

Yes, Sour Dough Bread is vegan.