Flax Seeds
Special Diets/Health
Health Grade
Flax Seeds are small brown or golden seeds commonly used in baking, cereals and smoothies and are associated with Northern and Middle Eastern cuisines; they are valued for their nutty flavor and crunchy texture. They are particularly notable for their plant-based omega-3 content, providing about 228...Flax Seeds are small brown or golden seeds commonly used in baking, cereals and smoothies and are associated with Northern and Middle Eastern cuisines; they are... Show more
Nutrition Overview
Nutrition Quality
FAQ
Are Flax Seeds healthy?
Yes, Flax Seeds are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Flax Seeds?
100g of Flax Seeds contain 545 kcal, 18g protein, 34.4g carbohydrates and 37.3g fat (of which 3.28g saturated), and 23.1g fiber.
What NOVA processing level are Flax Seeds?
Flax Seeds are NOVA 1 - Unprocessed.
Are Flax Seeds vegan?
Yes, Flax Seeds are vegan.
Are Flax Seeds gluten free?
Yes, Flax Seeds are gluten free.