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Low-Fat Greek Yogurt with Oats and Chia
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Low-Fat Greek Yogurt with Oats and Chia

Dairy

Health Grade

Low-Fat Greek Yogurt with Oats and Chia is a convenient breakfast or snack combining strained Greek-style yogurt with oats and chia seeds, commonly enjoyed for ... Show more

Nutrition Overview

Kcal
130 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
11g
Fat
Fat
3g
Carbs
Carbs
15g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Very Good
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
Very High
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,22€/100g
1.1g/ml

FAQ

Is Low-Fat Greek Yogurt with Oats and Chia healthy?

Yes, Low-Fat Greek Yogurt with Oats and Chia is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Low-Fat Greek Yogurt with Oats and Chia?

100g of Low-Fat Greek Yogurt with Oats and Chia contains 130 kcal, 11.4g protein, 14.9g carbohydrates and 2.9g fat (of which 0.4g saturated), and 3.3g fiber.

What NOVA processing level is Low-Fat Greek Yogurt with Oats and Chia?

Low-Fat Greek Yogurt with Oats and Chia is NOVA 3 - Processed.

Is Low-Fat Greek Yogurt with Oats and Chia vegetarian?

Yes, Low-Fat Greek Yogurt with Oats and Chia is vegetarian but not vegan.