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Low-Fat Yogurt With Ground Flaxseed or Chia Seeds
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Low-Fat Yogurt With Ground Flaxseed or Chia Seeds

DAIRY

S+

Low-Fat Yogurt With Ground Flaxseed or Chia Seed is a simple, widely used snack or breakfast item combining low‑fat yogurt with ground flaxseed or chia; it's common in many cuisines as a quick, creamy option often served with fruit or granola. It delivers both dairy protein and plant-based omega-3s ... Show more

Nutrition Highlights

ProteinProtein8g per serving
Very High
MicronutrientsMicronutrientsVitamin B12, Calcium
High
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber6g per serving
Excellent
SodiumSodium90mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

152
kcal
13
g Carbs
8
g Protein
9
g Fat

Carbs

12.7g

Sugar

5.8g

Fat

8.5g

Saturated Fat

1.5g

Protein

7.5g

Fiber

6.2g

Salt

0.1g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,30€/100g
1.05g/ml