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Low-Fat Natural Yogurt With Walnuts
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Low-Fat Natural Yogurt With Walnuts

Dairy

Health Grade

Low-Fat Natural Yogurt With Walnut is a simple dairy snack that pairs plain low-fat yogurt with chopped walnuts — common in many European and Mediterranean-styl... Show more

Nutrition Overview

Kcal
119 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
5g
Fat
Fat
8g
Carbs
Carbs
5g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin B12
Very Good
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,26€/100g
1.0g/ml

Healthy Swaps

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FAQ

Are Low-Fat Natural Yogurt With Walnuts healthy?

Yes, Low-Fat Natural Yogurt With Walnuts are very healthy with a Health Grade of A+. They have an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Low-Fat Natural Yogurt With Walnuts?

100g of Low-Fat Natural Yogurt With Walnuts contain 119 kcal, 4.7g protein, 5.4g carbohydrates and 7.9g fat (of which 1.5g saturated), and 0.7g fiber.

What NOVA processing level are Low-Fat Natural Yogurt With Walnuts?

Low-Fat Natural Yogurt With Walnuts are NOVA 3 - Processed.

Are Low-Fat Natural Yogurt With Walnuts vegetarian?

Yes, Low-Fat Natural Yogurt With Walnuts are vegetarian but not vegan.

Are Low-Fat Natural Yogurt With Walnuts gluten free?

Yes, Low-Fat Natural Yogurt With Walnuts are gluten free.