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Low-Fat Greek Yogurt With Walnuts
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Low-Fat Greek Yogurt With Walnuts

Dairy

Health Grade

Low-Fat Greek Yogurt With Walnut is a creamy, Icelandic-style low-fat yogurt (skyr) combined with walnuts, commonly enjoyed as a breakfast or snack in many cuis... Show more

Nutrition Overview

Kcal
160 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
11g
Fat
Fat
12g
Carbs
Carbs
5g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin B12
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,37€/100g
0.9g/ml

Healthy Swaps

S+

Low-Fat Yogurt With Ground Flaxseed or Chia Seeds

More Fiber

FAQ

Are Low-Fat Greek Yogurt With Walnuts healthy?

Yes, Low-Fat Greek Yogurt With Walnuts are very healthy with a Health Grade of A. They have an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Low-Fat Greek Yogurt With Walnuts?

100g of Low-Fat Greek Yogurt With Walnuts contain 160 kcal, 10.8g protein, 5.4g carbohydrates and 11.5g fat (of which 2g saturated), and 1g fiber.

What NOVA processing level are Low-Fat Greek Yogurt With Walnuts?

Low-Fat Greek Yogurt With Walnuts are NOVA 3 - Processed.

Are Low-Fat Greek Yogurt With Walnuts vegetarian?

Yes, Low-Fat Greek Yogurt With Walnuts are vegetarian but not vegan.

Are Low-Fat Greek Yogurt With Walnuts gluten free?

Yes, Low-Fat Greek Yogurt With Walnuts are gluten free.