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Pitted Sour Cherries in Syrup
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Pitted Sour Cherries in Syrup

CANNED GOODS

C

Pitted Sour Cherries in Syrups are stone fruit preserved for longer shelf life and used in desserts, baking, sauces and as a convenient snack. They are relatively light in energy at 74kcal per 100 g and are low in fat while providing a small amount of fiber and vitamin C. While pleasant and satiatin... Show more

Nutrition Highlights

SatietySatietyLow Calories
High
SodiumSodium1mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

74
kcal
19
g Carbs
1
g Protein
0
g Fat

Carbs

18.8g

Sugar

17.4g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.7g

Fiber

1.4g

Salt

0.0g

Nutritional Data from Canned Cherries

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,00€/100g
1.03g/ml

Healthy Swaps

B+

Fresh Pitted Sour Cherries (No Added Sugar)

More Fiber
B+

Frozen Pitted Sour Cherries (No Added Sugar)

More Fiber