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Pitted Sour Cherries in Syrup
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Pitted Sour Cherries in Syrup

CANNED GOODS

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Nutrition Facts

Per 100g / 74kcal

Carbs

18.8g

Sugar

17.4g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.7g

Fiber

1.4g

Salt

0.0g

Nutritional Data from Canned Cherries

Health Summary

Based on science

130

Protective

Excellent

100

Salt

Excellent

96

Satiety

Excellent

22

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.30 mg
Folate
6.0 μg DFE
Choline
3.0 mg

⚡Minerals

Calcium
17 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
11 mg
Manganese
0.10 mg
Potassium
136 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
30 mg
Isoleucine
60 mg
Leucine
110 mg
Lysine
80 mg
Methionine
20 mg
Phenylalanine
60 mg
Threonine
50 mg
Tryptophan
15 mg
Tyrosine
50 mg
Valine
70 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
74
kcal