Home › Foods › Dry-Roasted Edamame
Dry-Roasted Edamame
Candy & Snacks
Health Grade
Dry-Roasted Edamames are mature soybeans that have been roasted until crunchy and are commonly enjoyed as a high-protein snack in Japanese and other East Asian cuisines. They’re a notable plant-based protein source, providing about 35g of protein per 100g, and also supply substantial fiber and unsat...Dry-Roasted Edamames are mature soybeans that have been roasted until crunchy and are commonly enjoyed as a high-protein snack in Japanese and other East Asian ... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Steamed Edamame (Unsalted)
More AntioxidantsRoasted Chickpeas (Unsalted)
Less CaloriesBoiled Green Soybeans
More AntioxidantsFAQ
Is Dry-Roasted Edamame healthy?
Yes, Dry-Roasted Edamame is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (18g per 100g).
What are the macros in Dry-Roasted Edamame?
100g of Dry-Roasted Edamame contains 470 kcal, 35g protein, 32g carbohydrates and 25g fat (of which 3.6g saturated), and 18g fiber.
What NOVA processing level is Dry-Roasted Edamame?
Dry-Roasted Edamame is NOVA 3 - Processed.
Is Dry-Roasted Edamame vegan?
Yes, Dry-Roasted Edamame is vegan.
Is Dry-Roasted Edamame gluten free?
Yes, Dry-Roasted Edamame is gluten free.