Home > Foods > Salted Pork Hock

Salted Pork Hock
meat_red_processed illustration

Salted Pork Hock

MEAT

C

Salted Pork Hock is a salted pork hock used in many European and Asian dishes for soups, stews and braises; it is prized for its rich, gelatinous texture and deep pork flavor from connective tissue and bone. It is a concentrated source of animal protein and collagen and supplies minerals and B vitam... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

225
kcal
0
g Carbs
18
g Protein
17
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

17.0g

Saturated Fat

6.0g

Protein

18.0g

Fiber

0.0g

Salt

3.5g

Nutritional Data from Pork Hock, salted

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,35€/100g
1.1g/ml

Healthy Swaps

A+

Pork Loin, Roasted (Lean, Unsalted)

Less Salt
A

Trimmed Pork Shoulder (Unsalted)

Less Salt
A+

Skinless Turkey Thigh (Unsalted)

Less Salt

Found in

Ärtsoppa (Swedish pea soup)

Ärtsoppa (Swedish pea soup)

low calorie
healthy
nutritious