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English Muffin
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English Muffin

BAKERY

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Nutrition Facts

Per 100g / 223kcal

Carbs

42.6g

Sugar

1.6g

Fat

2.0g

Saturated Fat

0.4g

Protein

8.5g

Fiber

2.1g

Salt

0.8g

Health Summary

Based on science

84

Sugar

Excellent

66

Satiety

Great

50

Fat Profile

Okay

40

Protein

Okay

29

Protective

Avg

Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,75€/100g
Density: 0.27 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
3.6 mg
Folate
72 μg DFE
Choline
8.0 mg

Minerals

Calcium
110 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.4 mg
Magnesium
17 mg
Manganese
0.80 mg
Potassium
115 mg
Selenium
22 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
120 mg
Isoleucine
230 mg
Leucine
410 mg
Lysine
280 mg
Methionine
130 mg
Phenylalanine
290 mg
Threonine
220 mg
Tryptophan
60 mg
Tyrosine
170 mg
Valine
270 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
0 mg
Omega-6
120 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
223
kcal