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English Muffin
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English Muffin

Bakery

Health Grade

English Muffin is a round, split-style breakfast bread originally associated with British and American morning cuisine, commonly toasted and served with butter,... Show more

Nutrition Overview

Kcal
223 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
9g
Fat
Fat
2g
Carbs
Carbs
43g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Manganese
Moderate
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 2.8 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,75€/100g
0.3g/ml

Healthy Swaps

A-

100% Whole-Grain Sandwich Bread

More Fiber

FAQ

Is English Muffin healthy?

English Muffin is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in English Muffin?

100g of English Muffin contains 223 kcal, 8.5g protein, 42.6g carbohydrates and 2g fat (of which 0.4g saturated), and 2.1g fiber.

What NOVA processing level is English Muffin?

English Muffin is NOVA 3 - Processed.

Is English Muffin vegetarian?

Yes, English Muffin is vegetarian but not vegan.