Oat Milk
Dairy
Health Grade
Oat Milk is a plant-based milk made by extracting soluble components from oats and water; it’s widely used in coffee, baking and cereal as a creamy dairy alternative. It is popular in European and North American markets and is known for its mild, slightly sweet oat flavor and smooth texture. In te...Oat Milk is a plant-based milk made by extracting soluble components from oats and water; it’s widely used in coffee, baking and cereal as a creamy dairy altern... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Unsweetened Fortified Soy Milk
More ProteinUnsweetened Fortified Pea-Protein Milk
More ProteinFAQ
Is Oat Milk healthy?
Oat Milk is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
What are the macros in Oat Milk?
100g of Oat Milk contains 45 kcal, 0.66g protein, 5.37g carbohydrates and 2.33g fat (of which 0.187g saturated), and 0.5g fiber.
What NOVA processing level is Oat Milk?
Oat Milk is NOVA 4 - Ultra-processed.
Is Oat Milk vegan?
Yes, Oat Milk is vegan.