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Salt-Cured Meat
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Salt-Cured Meat

DELI / PREPARED FOODS & CHEESES

C+

Salt-Cured Meat refers to meat that has been preserved by curing with salt, a method used in many cuisines worldwide to extend shelf life and concentrate flavor. It is commonly found in traditional charcuterie, rustic stews and as a sliced accompaniment for sandwiches and snacks. Nutritionally, S... Show more

Nutrition Facts

Per 100g / 243kcal

Carbs

0.0g

Sugar

0.0g

Fat

15.0g

Saturated Fat

5.5g

Protein

27.0g

Fiber

0.0g

Salt

7.0g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

82

Satiety

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,50€/100g
Density: 1.15 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
1.2 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
6.0 mg
Folate
5.0 μg DFE
Choline
90 mg

Minerals

Calcium
15 mg
Copper
0.07 mg
Iodine
0 μg
Iron
1.8 mg
Magnesium
22 mg
Manganese
0.01 mg
Potassium
300 mg
Selenium
25 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
1050 mg
Isoleucine
1270 mg
Leucine
2180 mg
Lysine
2410 mg
Methionine
710 mg
Phenylalanine
1110 mg
Threonine
1240 mg
Tryptophan
280 mg
Tyrosine
990 mg
Valine
1390 mg

🥑Fatty Acids

Saturated Fat
5.5 g
Trans Fats
150 mg
Monounsaturated Fats
11000 mg
Omega-3
200 mg
Omega-6
2000 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
243
kcal

Healthy Swaps

S-

Lean Roast Beef (Unsalted)

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B

Smoked Turkey Breast, Low-Sodium

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S-

Dry-Aged Unsalted Roast Beef

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