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Fine Rye Flour
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Fine Rye Flour

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Nutrition Facts

Per 100g / 325kcal

Carbs

70.0g

Sugar

1.5g

Fat

1.5g

Saturated Fat

0.3g

Protein

10.0g

Fiber

15.0g

Salt

0.0g

Nutritional Data from Rye Flour

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

90

Sugar

Excellent

42

Protective

Okay

19

Protein

Below Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.55 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.45 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
4.5 mg
Folate
80 μg DFE
Choline
39 mg

Minerals

Calcium
34 mg
Copper
0.55 mg
Iodine
0 μg
Iron
3.3 mg
Magnesium
133 mg
Manganese
3.8 mg
Potassium
510 mg
Selenium
37 μg
Zinc
2.6 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
230 mg
Isoleucine
290 mg
Leucine
590 mg
Lysine
250 mg
Methionine
110 mg
Phenylalanine
460 mg
Threonine
280 mg
Tryptophan
90 mg
Tyrosine
320 mg
Valine
390 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
90 mg
Omega-6
1200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
325
kcal