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Flatbrød
grain_flatbread illustration

Flatbrød

International

Health Grade

Flatbrød is a traditional Norwegian unleavened crisp flatbread, often made from rye or barley flour and served alongside soups, cheeses and spreads. It’s a simp... Show more

Nutrition Overview

Kcal
360 kcal
Fiber
Fiber
4g
Salt
Salt
1g
Protein
Protein
10g
Fat
Fat
2g
Carbs
Carbs
76g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Vitamin B1
Moderate
Gut Health
Gut Health
Low Saturated Fat
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.8
Fair
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,50€/100g
0.3g/ml

Healthy Swaps

S-

Rye Crispbread (Whole-Grain Crispbread)

More Fiber
S-

Seeded Whole-Grain Crispbread

More Fiber

FAQ

Is Flatbrød healthy?

Flatbrød is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Flatbrød?

100g of Flatbrød contains 360 kcal, 9.5g protein, 76g carbohydrates and 1.5g fat (of which 0.3g saturated), and 3.5g fiber.

What NOVA processing level is Flatbrød?

Flatbrød is NOVA 3 - Processed.

Is Flatbrød vegan?

Yes, Flatbrød is vegan.