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Lutefisk
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Lutefisk

FROZEN

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Nutrition Facts

Per 100g / 52kcal

Carbs

0.0g

Sugar

0.0g

Fat

0.4g

Saturated Fat

0.1g

Protein

12.0g

Fiber

0.0g

Salt

1.2g

Health Summary

Based on science

115

Satiety

Excellent

114

Fat Profile

Excellent

110

Micronutrients

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,20€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.13 mg
Vitamin B12
0.55 μg
Vitamin C
0 mg
Vitamin D
0.60 μg
Vitamin E
0.24 mg α-TE
Vitamin K
0.06 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
1.2 mg
Folate
4.0 μg DFE
Choline
39 mg

Minerals

Calcium
10 mg
Copper
0.02 mg
Iodine
60 μg
Iron
0.23 mg
Magnesium
19 mg
Manganese
0.01 mg
Potassium
248 mg
Selenium
20 μg
Zinc
0.33 mg

🧬Amino Acids

Cysteine
96 mg
Histidine
264 mg
Isoleucine
480 mg
Leucine
924 mg
Lysine
1032 mg
Methionine
324 mg
Phenylalanine
468 mg
Threonine
492 mg
Tryptophan
120 mg
Tyrosine
432 mg
Valine
588 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
72 mg
Omega-3
120 mg
Omega-6
18 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
52
kcal