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Lutefisk
seafood_fish illustration

Lutefisk

FROZEN

S

Lutefisk is a traditional Scandinavian dish made from dried whitefish (typically cod) that has been rehydrated and treated with lye, then rinsed and cooked; it is especially associated with Norway, Sweden and parts of northern North America and is known for its distinctive jelly‑like texture and cer... Show more

Nutrition Highlights

ProteinProtein12g per serving
Excellent
MicronutrientsMicronutrientsIodine, Selenium
Excellent
SatietySatietyHigh Water Content
Very High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

52
kcal
0
g Carbs
12
g Protein
0
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

0.4g

Saturated Fat

0.1g

Protein

12.0g

Fiber

0.0g

Salt

1.2g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,20€/100g
1.02g/ml

Healthy Swaps

S+

Fresh Cod (Unsalted, Baked or Poached)

Less Salt
S+

Poached Pollock (Unsalted)

Less Salt