

DAIRY
Kefalotyri is a classic Swiss alpine cheese known for its nutty, slightly sweet flavor and excellent melting properties — frequently used in fondue, gratins and sandwiches. It is a nutrient-dense dairy food and a particularly rich source of calcium (1011mg per 100g), making it useful for bone health... Show more
Per 100g / 413kcal
Carbs
0.4g
Sugar
0.4g
Fat
32.3g
Saturated Fat
18.9g
Protein
29.8g
Fiber
0.0g
Salt
0.7g
Nutritional Data from Gruyere Cheese
Based on science
Protein
Excellent
Sugar
Excellent
Micronutrients
Great
Satiety
Okay
Protective
Avg