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Lentil and Vegetable Soup

Canned Goods

Health Grade

Lentil and Vegetable Soup is a hearty, plant-forward soup common across Mediterranean, Middle Eastern and home-cooking traditions, typically made from lentils, mixed vegetables and stock; it’s often enjoyed as a warming, budget-friendly meal. Nutritionally it provides 3g of fiber per 100g and is a m...Lentil and Vegetable Soup is a hearty, plant-forward soup common across Mediterranean, Middle Eastern and home-cooking traditions, typically made from lentils, ... Show more

Nutrition Overview

Kcal

60 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Copper, Manganese

Very Good

Gut Health

Good Fiber

Excellent

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.6

Fair

Satiety

Low Calorie Density

Very High

Antioxidants

Exceptional Polyphenols

Exceptional

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,35€/100g

1.0g/ml

FAQ

Is Lentil and Vegetable Soup healthy?

Yes, Lentil and Vegetable Soup is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (3g per 100g).

What are the macros in Lentil and Vegetable Soup?

100g of Lentil and Vegetable Soup contains 60 kcal, 3.5g protein, 9g carbohydrates and 0.8g fat (of which 0.1g saturated), and 3g fiber.

What NOVA processing level is Lentil and Vegetable Soup?

Lentil and Vegetable Soup is NOVA 3 - Processed.

Is Lentil and Vegetable Soup vegan?

Yes, Lentil and Vegetable Soup is vegan.

Is Lentil and Vegetable Soup gluten free?

Yes, Lentil and Vegetable Soup is gluten free.