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Whole-Wheat Crackers (Low-Fat)
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Whole-Wheat Crackers (Low-Fat)

Candy & Snacks

Health Grade

Whole-Wheat Crackers (Low-Fat)s are thin baked crackers made from whole-wheat and marketed as a lower-fat snacking option. They’re commonly eaten with cheese, d... Show more

Nutrition Overview

Kcal
380 kcal
Fiber
Fiber
10g
Salt
Salt
2g
Protein
Protein
10g
Fat
Fat
3g
Carbs
Carbs
75g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.3
Imbalanced
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,80€/100g
0.4g/ml

Healthy Swaps

S-

Whole-Grain Crispbread

More Fiber
A+

Air-Popped Popcorn (Lightly Salted)

More Fiber

FAQ

Is Whole-Wheat Crackers (Low-Fat) healthy?

Whole-Wheat Crackers (Low-Fat) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Whole-Wheat Crackers (Low-Fat)?

100g of Whole-Wheat Crackers (Low-Fat) contains 380 kcal, 10g protein, 75g carbohydrates and 3g fat (of which 0.5g saturated), and 10g fiber.

What NOVA processing level is Whole-Wheat Crackers (Low-Fat)?

Whole-Wheat Crackers (Low-Fat) is NOVA 4 - Ultra-processed.

Is Whole-Wheat Crackers (Low-Fat) vegan?

Yes, Whole-Wheat Crackers (Low-Fat) is vegan.