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Fish Fingers
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Fish Fingers

Frozen

Health Grade

Fish Fingers are breaded and fried or oven-baked strips of white fish commonly served in British and Western home cooking and children's menus; they're known fo... Show more

Nutrition Overview

Kcal
180 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
12g
Fat
Fat
8g
Carbs
Carbs
15g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Good
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.1
Balanced
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
~0,85€/100g
0.8g/ml

Healthy Swaps

A+

Homemade Oven-Baked Fish Fingers (Whole-Grain Crumbs)

More Fiber
S+

Grilled White Fish Fillet

More Nutrients

FAQ

Are Fish Fingers healthy?

Yes, Fish Fingers are considered healthy with a Health Grade of B+. They are high in protein with 12g per 100g.

What are the macros in Fish Fingers?

100g of Fish Fingers contain 180 kcal, 12g protein, 15g carbohydrates and 8g fat (of which 1.5g saturated), and 1.5g fiber.

What NOVA processing level are Fish Fingers?

Fish Fingers are NOVA 4 - Ultra-processed.