Soft Shell Crab

Soft Shell Crab is a delicacy in many coastal cuisines (notably Japanese and Southern US), prized for its whole-crab presentation when the shell is soft enough to eat. It’s commonly served fried, sautéed or tempura-style and is known for a sweet, tender crab flavor and crisp texture when cooked. Nutritionally, Soft Shell Crab provides 15.5g of protein per 100g and is also a rich source of vitamin B12, selenium and omega-3 fatty acids, making it a nutrient-dense seafood option. Overall, it’s considered a high-quality protein with beneficial micronutrients and heart-friendly fats when prepared without heavy frying or excessive added salt.

Soft Shell Crab is a delicacy in many coastal cuisines (notably Japanese and Southern US), prized for its whole-crab presentation when the shell is soft enough to eat. It’s commonly served fried, sautéed or tempura-style and is known for a sweet, tender crab flavor and crisp texture when cooked. Nut... Show more