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Whole Wheat Instant Noodles
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Whole Wheat Instant Noodles

Pasta, Rice & Grains

Health Grade

Whole Wheat Instant Noodle is a convenient, quick-cooking noodle product often used like ramen in many cuisines and ready in minutes for soups, stir-fries or si... Show more

Nutrition Overview

Kcal
380 kcal
Fiber
Fiber
10g
Salt
Salt
2g
Protein
Protein
13g
Fat
Fat
4g
Carbs
Carbs
70g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.4
Imbalanced
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,50€/100g
0.4g/ml

Healthy Swaps

S-

Whole Wheat Dried Pasta

Less Salt
S-

Soba Noodles (100% Buckwheat)

Less Salt

FAQ

Are Whole Wheat Instant Noodles healthy?

Whole Wheat Instant Noodles are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Whole Wheat Instant Noodles?

100g of Whole Wheat Instant Noodles contain 380 kcal, 13g protein, 70g carbohydrates and 4g fat (of which 2g saturated), and 10g fiber.

What NOVA processing level are Whole Wheat Instant Noodles?

Whole Wheat Instant Noodles are NOVA 4 - Ultra-processed.

Are Whole Wheat Instant Noodles vegan?

Yes, Whole Wheat Instant Noodles are vegan.