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Sheep's Ricotta
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Sheep's Ricotta

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 190kcal

Carbs

3.2g

Sugar

2.6g

Fat

15.0g

Saturated Fat

9.5g

Protein

10.5g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Ricotta (Sheep's Milk)

Health Summary

Based on science

92

Protein

Excellent

84

Salt

Excellent

70

Sugar

Excellent

48

Micronutrients

Okay

28

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
180 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.5 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
0.10 mg
Folate
20 μg DFE
Choline
20 mg

Minerals

Calcium
220 mg
Copper
0.02 mg
Iodine
26 μg
Iron
0.30 mg
Magnesium
15 mg
Manganese
0.02 mg
Potassium
170 mg
Selenium
5.0 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
231 mg
Histidine
179 mg
Isoleucine
672 mg
Leucine
1113 mg
Lysine
1008 mg
Methionine
231 mg
Phenylalanine
315 mg
Threonine
704 mg
Tryptophan
221 mg
Tyrosine
305 mg
Valine
620 mg

🥑Fatty Acids

Saturated Fat
9.5 g
Trans Fats
400 mg
Monounsaturated Fats
4000 mg
Omega-3
120 mg
Omega-6
500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
190
kcal