Savoiardi

Savoiardis are light, dry sponge biscuits of Italian origin (also called Savoiardi) commonly used in desserts such as tiramisu and eaten with coffee. At 365kcal per 100g they are energy-dense and primarily a source of quickly available carbohydrates and added sugar. Because they are made with eggs and flour, they provide a reasonably complete amino acid profile for a baked sweet, but they are low in fiber and micronutrients compared with whole‑grain or fruit‑based alternatives, so pairing them with yogurt, fresh fruit or nuts can make a more balanced snack.

Savoiardis are light, dry sponge biscuits of Italian origin (also called Savoiardi) commonly used in desserts such as tiramisu and eaten with coffee. At 365kcal per 100g they are energy-dense and primarily a source of quickly available carbohydrates and added sugar. Because they are made with eggs... Show more