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Reduced-Fat Hard Cheese
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Reduced-Fat Hard Cheese

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Nutrition Facts

Per 100g / 210kcal

Carbs

2.0g

Sugar

1.0g

Fat

10.0g

Saturated Fat

6.0g

Protein

25.0g

Fiber

0.0g

Salt

1.5g

Health Summary

Based on science

110

Protein

Excellent

89

Sugar

Excellent

85

Satiety

Excellent

37

Fat Profile

Avg

25

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,60€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
150 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
1.5 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
0.10 mg
Folate
10 μg DFE
Choline
20 mg

Minerals

Calcium
700 mg
Copper
0.02 mg
Iodine
10 μg
Iron
0.20 mg
Magnesium
15 mg
Manganese
0.01 mg
Potassium
100 mg
Selenium
10 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
150 mg
Histidine
850 mg
Isoleucine
1100 mg
Leucine
1800 mg
Lysine
2000 mg
Methionine
700 mg
Phenylalanine
850 mg
Threonine
1000 mg
Tryptophan
250 mg
Tyrosine
1000 mg
Valine
1300 mg

🥑Fatty Acids

Saturated Fat
6.0 g
Trans Fats
20 mg
Monounsaturated Fats
1500 mg
Omega-3
60 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
210
kcal