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Reduced-Salt Fruit Chutney
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Reduced-Salt Fruit Chutney

Condiments & Sauces

Health Grade

Reduced-Salt Fruit Chutney is a sweet, tangy condiment made from cooked fruit, sugar and spices and is commonly used in South Asian and British-style cooking as... Show more

Nutrition Overview

Kcal
240 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
60g
Sugar
Sugar
55g

Nutrition Quality

Micronutrients
Micronutrients
Low in Selenium
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.6
Fair
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,20€/100g
1.2g/ml

Healthy Swaps

S-

Fresh Fruit Salsa (Tomato or Mango)

More Fiber
C

Unsweetened Applesauce

More Antioxidants
B

Fruit Compote (Low Sugar)

More Antioxidants

FAQ

Is Reduced-Salt Fruit Chutney healthy?

Reduced-Salt Fruit Chutney is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Reduced-Salt Fruit Chutney?

100g of Reduced-Salt Fruit Chutney contains 240 kcal, 0.5g protein, 60g carbohydrates and 0.2g fat (of which 0.05g saturated), and 1.5g fiber.

What NOVA processing level is Reduced-Salt Fruit Chutney?

Reduced-Salt Fruit Chutney is NOVA 3 - Processed.

Is Reduced-Salt Fruit Chutney vegan?

Yes, Reduced-Salt Fruit Chutney is vegan.

Is Reduced-Salt Fruit Chutney gluten free?

Yes, Reduced-Salt Fruit Chutney is gluten free.