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Dried Fish (Salt-Reduced)
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Health Grade
Dried Fish (Salt-Reduced) is a preserved fish product found in many coastal cuisines, often used as a snack, condiment or flavoring ingredient; it is made by drying whole or filleted fish to concentrate flavor and extend shelf life. It is prized for its intense umami and portability and appears in d...Dried Fish (Salt-Reduced) is a preserved fish product found in many coastal cuisines, often used as a snack, condiment or flavoring ingredient; it is made by dr... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Dried Fish (Salt-Reduced) healthy?
Yes, Dried Fish (Salt-Reduced) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Dried Fish (Salt-Reduced)?
100g of Dried Fish (Salt-Reduced) contains 285 kcal, 62g protein, 0.5g carbohydrates and 4g fat (of which 1g saturated), and 0g fiber.
What NOVA processing level is Dried Fish (Salt-Reduced)?
Dried Fish (Salt-Reduced) is NOVA 3 - Processed.
Is Dried Fish (Salt-Reduced) gluten free?
Yes, Dried Fish (Salt-Reduced) is gluten free.