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Anchovy Fillets in Oil
seafood_fish illustration

Anchovy Fillets in Oil

Canned Goods

Health Grade

Anchovy Fillets in Oil are small oily fish preserved in oil and salt, widely used in Mediterranean and other cuisines as a savory, umami-rich ingredient for sau... Show more

Nutrition Overview

Kcal
210 kcal
Fiber
Fiber
0g
Salt
Salt
9g
Protein
Protein
29g
Fat
Fat
11g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B3
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 6.7 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~4,50€/100g
1.0g/ml

Healthy Swaps

S+

Anchovy Fillets, Packed in Water (Low-Sodium)

Less Salt
S+

Sardines in Water (No Added Salt)

Less Salt
S+

Tinned Salmon in Water (No Added Salt)

Less Salt

Found in

Vitello Tonnato

Vitello Tonnato

low calorie
nutritious
meal prep

FAQ

Is Anchovy Fillets in Oil healthy?

Yes, Anchovy Fillets in Oil is very healthy with a Health Grade of A. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Anchovy Fillets in Oil?

100g of Anchovy Fillets in Oil contains 210 kcal, 29g protein, 0g carbohydrates and 10.5g fat (of which 2.3g saturated), and 0g fiber.

What NOVA processing level is Anchovy Fillets in Oil?

Anchovy Fillets in Oil is NOVA 3 - Processed.

Is Anchovy Fillets in Oil gluten free?

Yes, Anchovy Fillets in Oil is gluten free.