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Vegetable Omelette
protein_egg illustration

Vegetable Omelette

DELI / PREPARED FOODS & CHEESES

A+

Vegetable Omelette is an egg-based dish made by whisking eggs with chopped vegetables and quickly frying or folding them; it’s a common, versatile breakfast or light meal in many cuisines. It is a concentrated source of protein, providing 9g of protein per 100g, and also supplies healthy fats (inclu... Show more

Nutrition Highlights

ProteinProtein9g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B12
Excellent
Fat QualityFat QualityHigh in Omega-3s
Very Good
SatietySatietyHigh Water Content
Very High
SodiumSodium600mg per serving
Low
Protective CompoundsProtective CompoundsRich in Carotenoids
High

Nutrition Overview

Portion Size

120
kcal
3g Carbs
9g Protein
8g Fat

Carbs

3.0g

Sugar

2.0g

Fat

8.0g

Saturated Fat

2.5g

Protein

9.0g

Fiber

0.8g

Salt

0.6g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,40€/100g
0.6g/ml

Healthy Swaps

S+

Tofu Scramble (Vegetable)

More Fiber