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Tempeh Skewers
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Tempeh Skewers

Deli / Prepared Foods & Cheeses

Health Grade

Tempeh Skewer is a skewered and grilled preparation built around tempeh, a traditional Indonesian fermented soybean cake; it's commonly served as a plant-based ... Show more

Nutrition Overview

Kcal
195 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
20g
Fat
Fat
11g
Carbs
Carbs
8g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Very Good
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Very High
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,50€/100g
1.0g/ml

Healthy Swaps

S+

Grilled Portobello Mushroom Skewers

More Fiber

FAQ

Are Tempeh Skewers healthy?

Yes, Tempeh Skewers are very healthy with a Health Grade of A+. They are high in protein with 20g per 100g.

What are the macros in Tempeh Skewers?

100g of Tempeh Skewers contain 195 kcal, 20g protein, 8g carbohydrates and 11g fat (of which 2.6g saturated), and 1.5g fiber.

What NOVA processing level are Tempeh Skewers?

Tempeh Skewers are NOVA 3 - Processed.

Are Tempeh Skewers vegan?

Yes, Tempeh Skewers are vegan.