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Nonfat Plain Greek Yogurt With Fresh Fruit
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Nonfat Plain Greek Yogurt With Fresh Fruit

DAIRY

A-

Nonfat Plain Greek Yogurt With Fresh Fruit is a simple dairy snack of strained, nonfat yogurt served with fresh fruit — common in Mediterranean and Western breakfasts and known for its thick texture and tangy flavor. It is a concentrated source of high-quality protein, providing about 7.4g of protei... Show more

Nutrition Highlights

ProteinProtein7g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B2
Excellent
SatietySatietyLow Calories
High
SodiumSodium40mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

56
kcal
6g Carbs
7g Protein
0g Fat

Carbs

6.4g

Sugar

5.5g

Fat

0.3g

Saturated Fat

0.1g

Protein

7.4g

Fiber

0.5g

Salt

0.0g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,22€/100g
1.05g/ml

Healthy Swaps

A+

Plain Low-Fat Greek Yogurt With Fresh Berries On The Side

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