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Garlic Paste
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Garlic Paste

Condiments & Sauces

Health Grade

Garlic Paste is a smooth, spreadable form of garlic commonly used in kitchens to add quick, concentrated garlic flavor to sauces, marinades and dressings. It’s ... Show more

Nutrition Overview

Kcal
140 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
1g
Carbs
Carbs
33g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B6, Manganese
Excellent
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
High
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,30€/100g
0.9g/ml

Healthy Swaps

S

Fresh Garlic Cloves (Crushed)

More Protein

FAQ

Is Garlic Paste healthy?

Yes, Garlic Paste is considered healthy with a Health Grade of B+. It is an excellent source of Vitamin B6 and Manganese.

What are the macros in Garlic Paste?

100g of Garlic Paste contains 140 kcal, 6g protein, 33g carbohydrates and 0.5g fat (of which 0.1g saturated), and 2.1g fiber.

What NOVA processing level is Garlic Paste?

Garlic Paste is NOVA 4 - Ultra-processed.

Is Garlic Paste vegan?

Yes, Garlic Paste is vegan.

Is Garlic Paste gluten free?

Yes, Garlic Paste is gluten free.