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Low-Sodium Kefir (Plain)
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Low-Sodium Kefir (Plain)

DAIRY

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Low-Sodium Kefir (Plain) is a plain, low-sodium fermented milk drink similar to drinkable yogurt; it’s common in Eastern European and Caucasus cuisines and is often enjoyed on its own, in smoothies or used as a base for dressings. It delivers live probiotic cultures and is a good source of dairy min... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin B12, Vitamin B2
Excellent
SodiumSodium20mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
High

Nutrition Overview

Portion Size

41
kcal
5g Carbs
3g Protein
1g Fat

Carbs

4.7g

Sugar

4.7g

Fat

1.0g

Saturated Fat

0.6g

Protein

3.3g

Fiber

0.0g

Salt

0.0g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,15€/100g
1.03g/ml

Healthy Swaps

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Plain Low Fat Greek Yogurt

Less Calories