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Mortadella di Bologna
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Mortadella di Bologna

MEAT

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Nutrition Facts

Per 100g / 311kcal

Carbs

3.0g

Sugar

0.0g

Fat

25.4g

Saturated Fat

9.5g

Protein

16.4g

Fiber

0.0g

Salt

1.3g

Nutritional Data from Mortadella

Health Summary

Based on science

100

Sugar

Excellent

88

Protein

Excellent

57

Satiety

Good

46

Micronutrients

Okay

29

Salt

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 1,30€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
1.5 μg
Vitamin C
0 mg
Vitamin D
0.50 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
5.5 mg
Folate
7.0 μg DFE
Choline
65 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
10 μg
Iron
0.90 mg
Magnesium
15 mg
Manganese
0 mg
Potassium
190 mg
Selenium
25 μg
Zinc
2.5 mg

🧬Amino Acids

Cysteine
230 mg
Histidine
710 mg
Isoleucine
740 mg
Leucine
1230 mg
Lysine
1160 mg
Methionine
350 mg
Phenylalanine
780 mg
Threonine
640 mg
Tryptophan
180 mg
Tyrosine
560 mg
Valine
830 mg

🥑Fatty Acids

Saturated Fat
9.5 g
Trans Fats
0 mg
Monounsaturated Fats
3200 mg
Omega-3
80 mg
Omega-6
600 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
311
kcal