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Tofu Skewers
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Tofu Skewers

DELI / PREPARED FOODS & CHEESES

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Tofu Skewers are cubes of tofu threaded and grilled or pan-seared, commonly found in Asian and vegetarian cuisines as a portable, savory skewer or satay. They are a concentrated plant protein source, providing about 17.3g of protein per 100g, and are often served marinated or with nutty sauces. Nutr... Show more

Nutrition Highlights

ProteinProtein17g per serving
Excellent
MicronutrientsMicronutrientsManganese, Copper
High
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium40mg per serving
Low

Nutrition Overview

Portion Size

144
kcal
4g Carbs
17g Protein
9g Fat

Carbs

3.9g

Sugar

2.4g

Fat

8.7g

Saturated Fat

1.3g

Protein

17.3g

Fiber

2.3g

Salt

0.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,20€/100g
0.95g/ml

Healthy Swaps

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Chickpea and Vegetable Skewers

More Fiber