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Mushrooms, steamed
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Mushrooms, steamed

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Mushrooms, steameds are a versatile ingredient used worldwide in cuisines from European sautés to Asian stir-fries and soups; steaming is a simple cooking method that keeps their texture delicate and flavor mild. They are low in calories and fat while providing 3.1g of protein per 100 g, along with ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin B2, Copper
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium10mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

22
kcal
3
g Carbs
3
g Protein
0
g Fat

Carbs

3.3g

Sugar

2.4g

Fat

0.3g

Saturated Fat

0.1g

Protein

3.1g

Fiber

1.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,90€/100g
0.7g/ml