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Fruit Purée / Fruit Glaze
condiment_sauce illustration

Fruit Purée / Fruit Glaze

Baking

Health Grade

Fruit Purée / Fruit Glaze is a smooth fruit spread or glaze made from cooked or mashed fruits (berries, apricot, etc.) used as a topping, filling or finishing g... Show more

Nutrition Overview

Kcal
120 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
30g
Sugar
Sugar
27g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,60€/100g
1.1g/ml

Healthy Swaps

S

Mashed Fresh Berries or Banana

More Fiber
C

Unsweetened Applesauce

More Antioxidants
B+

Whole Fresh Fruit (Sliced)

More Antioxidants

FAQ

Is Fruit Purée / Fruit Glaze healthy?

Fruit Purée / Fruit Glaze is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Fruit Purée / Fruit Glaze?

100g of Fruit Purée / Fruit Glaze contains 120 kcal, 0.5g protein, 30g carbohydrates and 0.2g fat (of which 0.02g saturated), and 1.5g fiber.

What NOVA processing level is Fruit Purée / Fruit Glaze?

Fruit Purée / Fruit Glaze is NOVA 4 - Ultra-processed.

Is Fruit Purée / Fruit Glaze vegan?

Yes, Fruit Purée / Fruit Glaze is vegan.

Is Fruit Purée / Fruit Glaze gluten free?

Yes, Fruit Purée / Fruit Glaze is gluten free.