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Broccoli Sprouts
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Broccoli Sprouts

PRODUCE

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Nutrition Facts

Per 100g / 35kcal

Carbs

6.5g

Sugar

1.7g

Fat

0.4g

Saturated Fat

0.1g

Protein

3.2g

Fiber

3.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.21 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
70 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
100 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.0 mg
Folate
60 μg DFE
Choline
15 mg

Minerals

Calcium
50 mg
Copper
0.07 mg
Iodine
0 μg
Iron
0.70 mg
Magnesium
21 mg
Manganese
0.30 mg
Potassium
280 mg
Selenium
0.50 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
50 mg
Histidine
90 mg
Isoleucine
120 mg
Leucine
220 mg
Lysine
180 mg
Methionine
70 mg
Phenylalanine
150 mg
Threonine
110 mg
Tryptophan
40 mg
Tyrosine
90 mg
Valine
140 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
30 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesVery High in
35
kcal