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Greek Yogurt Fruit Dip
dairy_yogurt illustration

Greek Yogurt Fruit Dip

Other Refrigerated

Health Grade

Greek Yogurt Fruit Dip is a creamy, tangy dip often served with fresh fruit or as a light dessert topping; it draws on Mediterranean-style strained yogurt tradi... Show more

Nutrition Overview

Kcal
95 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
7g
Fat
Fat
2g
Carbs
Carbs
13g
Sugar
Sugar
12g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Very Good
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Good Polyphenols
Good
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,00€/100g
1.1g/ml

Healthy Swaps

B+

Plain Greek Yogurt (Unsweetened)

Less Sugar
A-

Skyr (Plain, Unsweetened Icelandic Yogurt)

More Nutrients
B-

Low-Fat Cottage Cheese with Fresh Fruit

More Antioxidants

FAQ

Is Greek Yogurt Fruit Dip healthy?

Greek Yogurt Fruit Dip is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Greek Yogurt Fruit Dip?

100g of Greek Yogurt Fruit Dip contains 95 kcal, 7.3g protein, 12.5g carbohydrates and 1.7g fat (of which 1.1g saturated), and 0g fiber.

What NOVA processing level is Greek Yogurt Fruit Dip?

Greek Yogurt Fruit Dip is NOVA 3 - Processed.

Is Greek Yogurt Fruit Dip vegetarian?

Yes, Greek Yogurt Fruit Dip is vegetarian but not vegan.

Is Greek Yogurt Fruit Dip gluten free?

Yes, Greek Yogurt Fruit Dip is gluten free.