Home > Foods > Jujube, fresh

Jujube, fresh
fruit_stone illustration

Jujube, fresh

PRODUCE

S+

Jujube, fresh is a small, apple-like fruit (also called Chinese date) used fresh or dried across East Asian and Middle Eastern cuisines; it is enjoyed raw, candied, or added to teas and congee for its sweet, mildly tangy flavor. Nutritionally it is a good source of dietary fiber and vitamin C — prov... Show more

Nutrition Highlights

MicronutrientsMicronutrients
Excellent
FiberFiber10g per serving
Excellent
SatietySatietyLow calories
Very High
SodiumSodium10mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

79
kcal
20g Carbs
1g Protein
0g Fat

Carbs

20.2g

Sugar

5.4g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.2g

Fiber

10.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,50€/100g
0.9g/ml