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Swiss Chard, Cooked
Produce
Health Grade
Swiss Chard, Cooked is a leafy green commonly used in Mediterranean and Western cuisines; the cooked leaves are tender and mildly earthy, and are often sautéed, braised or added to soups and stews. It is very low in calories and is a good source of fiber and minerals, and notably provides 327µg of v...Swiss Chard, Cooked is a leafy green commonly used in Mediterranean and Western cuisines; the cooked leaves are tender and mildly earthy, and are often sautéed,... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Swiss Chard, Cooked healthy?
Yes, Swiss Chard, Cooked is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2.1g per 100g).
What are the macros in Swiss Chard, Cooked?
100g of Swiss Chard, Cooked contains 20 kcal, 1.9g protein, 4.1g carbohydrates and 0.1g fat (of which 0.02g saturated), and 2.1g fiber.
What NOVA processing level is Swiss Chard, Cooked?
Swiss Chard, Cooked is NOVA 1 - Unprocessed.
Is Swiss Chard, Cooked vegan?
Yes, Swiss Chard, Cooked is vegan.
Is Swiss Chard, Cooked gluten free?
Yes, Swiss Chard, Cooked is gluten free.