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Brined Grape Leaves
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Brined Grape Leaves

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Nutrition Facts

Per 100g / 93kcal

Carbs

17.3g

Sugar

0.9g

Fat

2.1g

Saturated Fat

0.3g

Protein

5.6g

Fiber

11.0g

Salt

4.4g

Health Summary

Based on science

150

Fiber

Excellent

126

Protective

Excellent

110

Micronutrients

Excellent

0

Salt

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,50€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
60 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
6.0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
350 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
2.0 mg
Folate
70 μg DFE
Choline
10 mg

⚡Minerals

Calcium
300 mg
Copper
0.23 mg
Iodine
0 μg
Iron
2.5 mg
Magnesium
60 mg
Manganese
0.70 mg
Potassium
480 mg
Selenium
1.0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
134 mg
Isoleucine
224 mg
Leucine
420 mg
Lysine
308 mg
Methionine
90 mg
Phenylalanine
280 mg
Threonine
218 mg
Tryptophan
56 mg
Tyrosine
196 mg
Valine
280 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
200 mg
Omega-3
50 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
93
kcal