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Brined Grape Leaves
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Brined Grape Leaves

International

Health Grade

Brined Grape Leaves are grape leaves preserved in a salty brine and commonly used in Mediterranean and Middle Eastern cuisines for dishes such as dolmades (stuf... Show more

Nutrition Overview

Kcal
93 kcal
Fiber
Fiber
11g
Salt
Salt
4g
Protein
Protein
6g
Fat
Fat
2g
Carbs
Carbs
17g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Vitamin B6
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 3.7 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
1.0g/ml

FAQ

Are Brined Grape Leaves healthy?

Yes, Brined Grape Leaves are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (11g per 100g).

What are the macros in Brined Grape Leaves?

100g of Brined Grape Leaves contain 93 kcal, 5.6g protein, 17.3g carbohydrates and 2.1g fat (of which 0.3g saturated), and 11g fiber.

What NOVA processing level are Brined Grape Leaves?

Brined Grape Leaves are NOVA 3 - Processed.

Are Brined Grape Leaves vegan?

Yes, Brined Grape Leaves are vegan.

Are Brined Grape Leaves gluten free?

Yes, Brined Grape Leaves are gluten free.