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Lean Beef Roulade
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Lean Beef Roulade

MEAT

S-

Lean Beef Roulade is a rolled and stuffed cut of beef common in Central European and Germanic cuisines, often braised or simmered and served sliced. It is a lean preparation that provides about 21g of protein per 100g, making it a solid protein-forward choice for meals. In addition to protein, it co... Show more

Nutrition Highlights

ProteinProtein21g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Zinc
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyHigh Water Content
High
SodiumSodium150mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

140
kcal
1
g Carbs
21
g Protein
5
g Fat

Carbs

1.0g

Sugar

0.0g

Fat

5.0g

Saturated Fat

2.0g

Protein

21.0g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,80€/100g
1.05g/ml