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Chicken Breast Roulade
meat_poultry illustration

Chicken Breast Roulade

Deli / Prepared Foods & Cheeses

Health Grade

Chicken Breast Roulade is a prepared poultry item featuring a boneless chicken breast rolled around a stuffing (herbs, vegetables or cheese) and cooked until te... Show more

Nutrition Overview

Kcal
165 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
31g
Fat
Fat
4g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Selenium
Moderate
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Some
Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
~1,80€/100g
1.1g/ml

Healthy Swaps

S-

Grilled Skinless Chicken Breast

More Nutrients
S-

Roasted Skinless Turkey Breast

More Nutrients

FAQ

Is Chicken Breast Roulade healthy?

Yes, Chicken Breast Roulade is considered healthy with a Health Grade of B+. It is high in protein with 31g per 100g.

What are the macros in Chicken Breast Roulade?

100g of Chicken Breast Roulade contains 165 kcal, 31g protein, 0g carbohydrates and 3.6g fat (of which 1g saturated), and 0g fiber.

What NOVA processing level is Chicken Breast Roulade?

Chicken Breast Roulade is NOVA 4 - Ultra-processed.