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Spinach in Light Yogurt Sauce

Deli / Prepared Foods & Cheeses

Health Grade

Spinach in Light Yogurt Sauce is a simple, Mediterranean-style preparation of cooked spinach dressed in a light yogurt-based sauce and commonly served as a side dish or mezze. It pairs the earthy greens with the tang and creaminess of yogurt and is popular in home cooking and restaurant starters ali...Spinach in Light Yogurt Sauce is a simple, Mediterranean-style preparation of cooked spinach dressed in a light yogurt-based sauce and commonly served as a side... Show more

Nutrition Overview

Kcal

32 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin K, Vitamin B12

Excellent

Fat Quality

Rich in Omega-3s

Very Good

Gut Health

Good Fiber

Very Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.1

Optimal

Satiety

Low Calorie Density

Very High

Not Vegan

Vegetarian

Gluten Free

Not Lactose Free

~0,70€/100g

1.1g/ml

FAQ

Is Spinach in Light Yogurt Sauce healthy?

Yes, Spinach in Light Yogurt Sauce is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (1.3g per 100g).

What are the macros in Spinach in Light Yogurt Sauce?

100g of Spinach in Light Yogurt Sauce contains 32 kcal, 3.7g protein, 4g carbohydrates and 0.8g fat (of which 0.4g saturated), and 1.3g fiber.

What NOVA processing level is Spinach in Light Yogurt Sauce?

Spinach in Light Yogurt Sauce is NOVA 3 - Processed.

Is Spinach in Light Yogurt Sauce vegetarian?

Yes, Spinach in Light Yogurt Sauce is vegetarian but not vegan.

Is Spinach in Light Yogurt Sauce gluten free?

Yes, Spinach in Light Yogurt Sauce is gluten free.